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Showing posts from September, 2021

Best Grilled Chicken Marinade up to 9-1-2021 :)

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  THE BEST GRILLED CHICKEN SERVES 6 TO 8 INGREDIENTS 3 Tbsp olive or avocado oil 2 Tbsp red wine vinegar 1 Tbsp Dijon mustard 1 ½ Tbsp Worcestershire sauce 1 Tbsp lemon juice 2 tsp Greek or Italian seasoning* 1 tsp garlic powder 1 tsp powdered sugar ½ tsp kosher salt ¼ tsp pepper 1 ½ to 2 lbs skinless, boneless chicken breasts, cut into smaller 3-4-oz sized pieces  for shish kabobs or chicken tenderloins absorb this marinade incredibly well METHOD  Mix together all ingredient except chicken in a large bowl or zip-top plastic bag.  Add chicken, tossing to coat. Let marinate at least 20 minutes and up to 2 hours.  Preheat grill. Cook chicken tenders over medium to medium-high heat for 5 minutes  on each side or until done. Let chicken rest before slicing.  NUTRITION Makes 6 to 8 servings (Serving Size: 3 oz cooked) 175 Cal | 7g Fat, 1g Sat Fat | 26g Protein | 1g Carb, 0g Fiber, 0g Sugar (0g Added Sugar) | 224mg Sodium