Posts

Showing posts from May, 2017

Blackened Fish Tacos

Prep Time: 20 minutes Cook Time: 10-13 minutes Calories: 300  Slaw 1/4 cup sliced green onions with tops 2 TBls snipped fresh cilantro 1 Tbls fresh lime juice 1 Tbls vegetable oil 1 garlic clove, pressed 1 tsp sugar 1/2 tsp Cajun or blackened fish seasoning 2 cups broccoli slaw mix Fish 1 pound white fish  1 Tbls Cajun or blackened fish seasoning 1 avocado, seeded and sliced 8 tortillas, warmed 3 medium radishes Additional snipped fresh cilantro For slaw, in a small bowl, combine green onions, cilantro, lime juice, oil, garlic pressed with Garlic press, sugar and cajun seasoning, whisk until blended. Add slaw mix; toss to coat. Cover; refrigerate until ready to serve. Heat Grill Pan over Medium heat 5 minutes. Moisten fish fillets with water and sprinkle with Cajun seasoning. Lightly spray pan with vegetable oil using Kitchen Spritzer. Place fillets in pan; cook over medium heat 10-12 minutes or until fish flakes easily with fork, carefully turning o

Turkey Vegetable Cobbler

Prep Time: 15 minutes Bake Time: 30-35 minutes Calories: 270 Turkey and Vegetable Filling: 2 cups diced cooked turkey or chicken 1 cup sliced carrots 1/2 cup chopped onion 2 cups broccoli florets 1 can (10 3/4 oz) 98% fat-free reduced-sodium condensed cream of chicken soup 1/2 cup 100% fat-free chicken broth 1/2 cup 2% reduced-fat milk 1 garlic clove, pressed 1/4 tsp dried thyme leaves 1/8 tsp ground black pepper Biscuit Topping: 1 1/2 cups reduced-fat all-purpose baking mix 1/2 cup 2% reduced-fat milk 1 egg white Preheat oven to 400 deg F. For turkey and vegetable filling, cut turkey into 1/2 inch cubes with Chef's Knife. Cut carrots into 1/4-inch slices using crinkle cutter. Chop onion using Food Chopper. In Large Micro-Cooker, combine carrots, onion and broccoli. Microwave, covered, on HIGH 23 minutes or until crisp-tender; drain. Meanwhile, in a bowl, combine soup, broth, milk, garlic pressed, thyme and black pepper; whisk until blended. Sti

Fresh Tomato and Basil Bruschetta

Prep Time: 15 minutes Bake Time: 10-12 Minutes Download Ingredients to the Swift Shopper App here:  https://tzy1.app.link/ r6IdqvGUvH 1 loaf French Bread 3 large ripe tomatoes, seeded and diced (about 1 pound) 1/2 medium zucchini, coarsely chopped (about 1/2 cup) 1/4 cup snipped fresh basil leaves 1 garlic clove, pressed 2 tsps balsamic vinegar 1/2 tsp olive oil 1/4 tsp salt 1/8 tsp ground black pepper 2 Tbls grated fresh Parmesan cheese 1. Preheat oven to 350 deg F. Arrange bread slices on flat baking stone. Bake 10-12 minutes or until light golden brown. 2. In Small Batter Bowl, combine tomatoes, zucchini, basil, garlic pressed with Garlic Press, vinegar, oil, salt and black pepper; mix gently. Using Medium Scoop, scoop tomato mixture over bread slices. Sprinkle with Parmesan cheese. Serve immediately. Yield: 24 appetizers