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Showing posts from June, 2019

Smoked Tri-Tip

INGREDIENTS 1 whole tri tip steak (about 2.5 lb) Salt & pepper or your preferred seasoning rub INSTRUCTIONS Heat a smoker to run at 250f. My preferred wood is Cherry and Hickory. Trim the steak of any silverskin/membrane on the surface using a filet knife. This step isn't essential, but here's why you want to do it: unlike fat, which renders during cooking, silverskin doesn't break down, and can result in a chewier bite.  Season well with salt and pepper, I used a steak seasoning and marinaded one of the four and they all tasted wonderful, then place into the smoker. If you have one, insert a probe to monitor temperature. If you don't have a probe device, use a meat thermometer to start checking the internal temperature at about 1.5 hours in.  Once the internal temp at the thickest part reaches 130-140f, remove the meat from the smoker and wrap tightly in foil or butchers paper. Allow to rest 20 minutes.  After resting, slice against the grain into 1/4&

Margarita Fruit Dip

INGREDIENTS 1 pkg (8 oz/250 g) cream cheese, softened 2 tbsp (30 mL) orange juice 1 tsp (5 mL) lime zest 3 tbsp (30 mL) lime juice 1 tbsp tequila  1/4  cup (50 mL) powdered sugar 1/2  cup (125 mL) thawed frozen whipped topping 1 lb (450 g) whole strawberries, peaches, bananas, apples, cantaloupe DIRECTIONS Combine cream cheese, orange juice, lime zest, lime juice, tequila, if desired, and powdered sugar with a beater. Process until blended and smooth.  Stir in whipped topping until blended.   Put the dip in a bowl. Surround with fruit. Yield: 12  servings of 2 tbsp   Nutrients per serving: (2 tbsp/30 mL dip): Calories 80, Total Fat 5 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 80 mg, Carbohydrate 7 g, Fiber 1 g, Protein 2 g

Tried and True Zucchini Bread

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Ingredients 2 cups grated zucchini  1/3 cup water  4 beaten eggs  1 cup vegetable oil  3 cups sugar  1 teaspoon ground cinnamon  2 teaspoons baking soda  1 teaspoon ground nutmeg  1 1/2 teaspoons salt  3 1/4 cups all purpose flour  1 teaspoon lemon juice  1 cup chopped (or pecans) walnuts Directions Preheat oven to 350 °F. In a large bowl, combine flour, salt, nutmeg, baking soda, cinnamon and sugar. In a separate bowl, combine oil, eggs, water, zucchini and lemon juice. Mix wet ingredients into dry, add nuts and fold in. Bake in 2 standard loaf pans, sprayed with nonstick spray, for 1 hour, or until a tester comes out clean. Alternately, bake in 5 mini loaf pans for about 45 minutes. Makes 2 loaves.