Juicy Air Fryer Chicken

 


PREP TIME 5minutes 
COOK TIME 18minutes 
TOTAL TIME 23minutes 
COURSE Dinner
CUISINE American
SERVINGS 6 People
CALORIES 102 kcal

INGREDIENTS
  
  • 3 boneless skinless chicken breasts
  • 1.5 Tablespoons olive oil
  • 1.5 Tablespoon Italian seasoning
  • 1.5 teaspoon garlic powder
  • 0.75 teaspoon paprika
  • salt and pepper
  • optional: brussels sprouts

INSTRUCTIONS
 

  • Place the chicken in the air fryer basket. Rub olive oil on the chicken.
  • In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
  • Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

NUTRITION

Calories: 102kcalCarbohydrates: 2gProtein: 12gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 67mgPotassium: 234mgFiber: 1gSugar: 1gVitamin A: 161IUVitamin C: 1mgCalcium: 23mgIron: 1mg

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