Seared Steaks with Creamy Horseradish Sauce

For those of you who know, I love horseradish and steak! So this is one of my favorites.

Prep: 4 minutes Cook: 9 minutes

1 lb boneless sirloin steak, trimmed
3 garlic cloves, divided
Cooking spray
1/2 tsp salt, divided
1/8 tsp coarsely ground black pepper
1/3 cup fat-free sour cream
1 1/2 Tbls light mayo
1 Tbls prepared horseradish
1/4 tsp coarsely ground black pepper

1. Cut steak into 4 equal pieces. Cut 2 garlic cloves in half, and rub both sides of each steak with cut sides of garlic. Discard halved garlic cloves.
2. Coat a large nonstick skillet or grill pan with cooking spray; place over high heat until hot. Add steaks; cook 4 minutes. Turn steaks; cook 3 minutes. Reduce heat to medium; sprinkle steaks with 1/4 tsp salt and 1/8 tsp pepper. Cook 2 minutes or until desired degree of doneness.
3. Mince remaining garlic clove. Combine garlic, remaining 1/4 tsp salt, sour cream, and next 3 ingredients in a bowl; stir well. Serve steaks with sauce.

Yield: 4 servings (Serving size: 3 oz steak and 2 Tbls sauce)

Nutrition: Cal 218; Fat 9.1 g; Pro 27.4 g; Carb 5g; Fiber .2g; Chol 81mg; Iron 3mg; Sod 423mg; Calc 47mg

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