I hate Brussel Sprouts...okay not anymore Steak and Brussels Sprouts in a Cast Iron Pan
CRUSTED STRIP STEAK OVER Shaved BRUSSELS SPROUTS Yield: Serves 4 I hate brussels sprouts, but I've only ever had them whole and soggy. These brussels sprouts were amazing. I really enjoyed them with the pistachios adding a nice crispness to them. INGREDIENTS 4 tbsp coconut oil 2- 250g strip steak 1/2 tsp coarse salt 1 tsp coarsely cracked black pepper 4 cups shaved Brussels sprouts 1/2 cup red onion, finely chopped 2 tbsp unripened soft goat cheese 2 tbsp pistachios, chopped 4 tbsp Balsamic reduction INSTRUCTIONS Allow your steak to dry uncovered in fridge overnight, or pat it really dry with paper towels Cover generously with salt and pepper on both sides Melt coconut oil in a heavy skillet (cast iron strongly recommended) over VERY HIGH HEAT (it will smoke, unplug your fire alarms for this!) When your pan is really hot, drop your steak right in and do not move it for 2-3 minute, until a nice golden crust forms. While your st...