Chili Burgers
1 tsp vegetable oil 1 small onion, chopped 2 cloves garlic 1 jalapeno pepper, seeded and minced 1 1/2 tsp ground cumin 3/4 cup black beans, drained and rinsed 2 slices firm whole wheat bread, torn in small pieces 2 Tbls tomato paste 1 lb extra lean ground beef 2 Tbls chopped fresh cilantro or parsley 1/2 tsp salt 1/2 tsp ground pepper 4 onion rolls, split 1 cup shredded lettuce 1 cup salsa Directions: Preheat broiler or grill according to manufacturers directions. In small nonstick skillet, over medium heat, heat oil. Add Dino, cooking and stir about 3 minutes or until lightly colored. Add garlic, jalapeño and cumin; cook about 1 minutes more. Transfer to a dish to cool In a medium bowl combine beans, bread and tomato paste and mash into a rough paste. Add ground beef cilantro, salt and pepper and the reserved onion mixture. Mix thoroughly. Shape into four 1" thick patties. Broil or grill burgers about 5 minutes on each side. Meanwhile, toast rolls on edge of grill or in toa...