Best Grilled Chicken Marinade up to 9-1-2021 :)

 


THE BEST GRILLED CHICKEN

SERVES 6 TO 8

INGREDIENTS

  • 3 Tbsp olive or avocado oil

  • 2 Tbsp red wine vinegar

  • 1 Tbsp Dijon mustard

  • 1 ½ Tbsp Worcestershire sauce

  • 1 Tbsp lemon juice

  • 2 tsp Greek or Italian seasoning*

  • 1 tsp garlic powder

  • 1 tsp powdered sugar

  • ½ tsp kosher salt

  • ¼ tsp pepper

  • 1 ½ to 2 lbs skinless, boneless chicken breasts, cut into smaller 3-4-oz sized pieces 

    for shish kabobs or chicken tenderloins absorb this marinade incredibly well

METHOD 

  1. Mix together all ingredient except chicken in a large bowl or zip-top plastic bag. 

    Add chicken, tossing to coat. Let marinate at least 20 minutes and up to 2 hours. 

  2. Preheat grill. Cook chicken tenders over medium to medium-high heat for 5 minutes 

    on each side or until done. Let chicken rest before slicing. 

NUTRITION

  • Makes 6 to 8 servings (Serving Size: 3 oz cooked)

    • 175 Cal | 7g Fat, 1g Sat Fat | 26g Protein | 1g Carb, 0g Fiber, 0g Sugar (0g Added Sugar) | 224mg Sodium







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